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Protein powder in ibs
I have IBS altering. Which protein powder should I use for muscle strength and recovery, whey protein or soy protein or anything else?
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Hello user
Sure ,we will help you
We have a diet for IBS patients, which not only to heal but also to get ideal weight.
But before prescribing any thing we need some information like
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Thanks with Regards
Dt. Ankita
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take direct consulation and provide your diet recall, eating habits , medical history if you have then only mention.
we need good communication for results
you can visit direct through practo account _ Anjali Kanphade.
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not advisable high protein IBS
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I understand from your condition that you have IBS with altering condition between constipation and diarrhoea. It is adviced to avoid high protein supplements in this condition. Stick to plant based proteins mainly legumes, pulses, and nuts apart from plenty of pureed leafy vegetables and whole fruits.
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Health Tips
Plums, raisins, Fenugreek seads soaked, roasted powdered flax seeds, fennel seeds tea, fresh mint tea are good gentle drinks apart from plenty of water to be taken from time time. Take care.
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