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Protein powder in ibs
I have IBS altering. Which protein powder should I use for muscle strength and recovery, whey protein or soy protein or anything else?
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Hello user
Sure ,we will help you
We have a diet for IBS patients, which not only to heal but also to get ideal weight.
But before prescribing any thing we need some information like
. Vitals
. Purpose
. Medical history
. Family history
. Occupation
. Physical activity
. Daily routine
And many more
So, if you want to contact us,you can contact us directly thru the link below
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For more information or to contact me directly or via phone or for online counseling contact
https://www.facebook.com/doctorplanmydiet/
Thanks with Regards
Dt. Ankita
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take direct consulation and provide your diet recall, eating habits , medical history if you have then only mention.
we need good communication for results
you can visit direct through practo account _ Anjali Kanphade.
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not advisable high protein IBS
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I understand from your condition that you have IBS with altering condition between constipation and diarrhoea. It is adviced to avoid high protein supplements in this condition. Stick to plant based proteins mainly legumes, pulses, and nuts apart from plenty of pureed leafy vegetables and whole fruits.
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We will be happy to help u with customized plan and counseling, Reach out to us thru Practo.
Health Tips
Plums, raisins, Fenugreek seads soaked, roasted powdered flax seeds, fennel seeds tea, fresh mint tea are good gentle drinks apart from plenty of water to be taken from time time. Take care.
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