Contact me through practo direct consultation for further information surely help you.

Dear Practo user, Ideal case 0.8/ kg body weight is the required protein for a healthy person. If u go to gym or involve in any physical activity, u requirements vary as per activity. Taking protein alone won't lose ur fat and improve your muscles .You need to give importance to over all calorie u r taking, meal timing ur following, amount of water I r consuming, quantity of fiber u r taking etc etc.. If u r keen to take a personalized diet plan for a healthy wt management, contact me via practo video Consultation.. Regards Dt.Remya https://instagram.com/rm.nutrition4all

You need to take high fiber low fat followed by detox diet.Drink plenty of water every day.take small and frequent meals at regular intervals.avoid outside food completely.Please ask me directly for personalized diet plan for you.

Choose direct consultation with all your details about your meals and nutrition options and lifestyle then we can discuss things further and suggest anything