Hello, A healthy diet generally consists of eating a wide variety of nutritious, low-fat foods in moderation. Focus on soluble fiber . This includes vegetables and fruit. Products containing rye, wheat, and barley containĀ gluten. This is a type of protein that can damage your intestines and worsen symptoms of IBS.Use trial and error , you avoid whichever protein allergic to you.
Answered2016-03-26 13:43:43
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