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Proper diet

2017-06-04 23:41:25
How do we make sure that we get enough protein, calcium and iron daily in our diet? (No supplements) (Especially for women who need to take care of their calcium intake after a certain age.)
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It depends on your height ,weight, age and medical conditions if any.ask me directly for detailed diet plan for you.

Answered2017-06-05 04:30:44

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