I want to be a professional sleeper . As of today my sleep is deprived taking ayurvedic medicines but have deducted the dose even if I go to bed very tired feeling like I will sleep immedietly on going to bed still I could feel that in my sleep I had some unwanted non negative thoughts subconsciously which affected my sleep and then the next day routine
Please help
I am a working professional and I am in stress since past one month due to my job and other family issues
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