Problem with my wrists

2018-01-22 18:31:10
I go to gym and lift weights..but from some time now i have been facing a problem with my wrists,not while iam lifting weights but every other time while i use my wrists there is a little bit of pain and there are sounds while i move or use my wrists.please let me know the possible reason behind it and any cure if required.thanks
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• Gentle Stretching of Hand Muscles. • Ball exercises. • Wrist Exerciser. • Ball or sock squeeze • Wrist deviation • Wrist curls

Answered2018-01-23 04:40:59

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your wrist needs a thorough examination. was there an injury or incident after which this started. does a wrist support help. show it to a hand specialist. possible internal ligament injury
Next Steps
needs to see a hand specialist
Health Tips
avoid lifting weights

Answered2018-01-23 02:07:12

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