Problem with my self

2017-12-14 19:52:59
I have problem with my anger, where I get so angry for no reason or for something not important. Sometimes I even feel strong headache from how much I feel bother and angry. It is hard to control my temper. Usually I feel like I don't have power to move, and even do I m doing something it takes so much from me to push my self. I just wante to be Left by myself and be alone. I feel anxiety around other people so much so that I would get shortnes of breath and numb pain in the chest.
148 Views
Hello A detailed clinical evaluation is needed to arrive at a diagnosis and treatment can then be given accordingly. First step is to prevent yourself from acting out at the time of anger episodes and reverse counting or deep breathing can help with that.

Answered2017-12-15 10:48:34

Was this answer useful

Not finding what you need? Ask Practo AI

FREE

Chat with Practo AI on Whatsapp

This question featured in :

Self acupressure for anxietyGet self help mood diaryGet self help sleep diary
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.