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Problem of shin pain in lower legs
Sir i am suffering from shin pain that is whenever i run continuously then after the running there is a great pain in my lower legs muscles or tibia bone end. Pain actually occur at the joint of muscles with tibia bone which is between ankle and knee. So what are the reason and cure of these pain
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Possible causes considering your history and your age are:
1. Overuse or improper technique leading to repititive chronic injury
2. Dietary deficiency
Next Steps
You should consider improving your running technique, use appropriate gear/equipment and check your serum Vit D levels done
Health Tips
Avoid overexertion and painful activity
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