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Problem in weight gain

2017-11-08 16:16:25
Dear sir /medam I'm very uncomfortable for my weight and health because my weight is 55 and my age 19 please sir let me explain any idea I was gain my weight and body
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Ask me directly for customized diet plan for you.

Answered2017-11-09 02:30:37

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Hello, You have not mentioned your height.Get in touch height me at apekshapt.in with your complete details.

Answered2017-11-08 16:19:55

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Hi , for gaining weight you need to increase your protein intake , optimize the carbs intake n cut down the fat intake , exercise regularly in the form of weight training .

Answered2017-11-09 06:49:19

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