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Problem in knee.
I was having a pain in knee while go up and down form stairs from last 3 to 4 months. I consulted Doctor, he suggested me to do knee X-ray, which showed the gab between the bones at knee Joint is reduced. The gave me dycerene tablets and also suggested me to consult Physiotherapist.
Is there possibility that the gap between the bones at knee Joint can brought to its normal position.
Quadriceps Exercises- Lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain.
Core Strengthening Exercise- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day.
Hams Stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. repeat 10 times, twice a day.
Sports Taping- stretch the tape from both ends and apply on the affected area
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