Get your oral prophylaxis (scaling/Cleaning of teeth) done.
Bleeding gums occur due to plaque & tarter (calculus) deposition.
Because of poor oral hygiene, gum disease (Gingivitis/Periodontits) occurs and causes gum recession that's why your gums are not intact.
Next Steps
Visit your Dentist and get oral prophylaxis done.
Health Tips
Visit a Dentist in every 6-8 months and get routine oral
health checkup done.