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Probably depression
It's been few years that I am dealing with insomnia and hypersomnia, one after another.
I have a habit of being in denial and not facing any issues on my own.
It's been 9 months since I broke up but I am still obsessed about my ex. It was a very toxic relationship where he used to gaslight me every time and probably that's what made me have crazy. I used to do things which I wouldn't have done in my right state of mind.
I am having lot of stress about my job as well since there is no job security right now with me.
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Next Steps
Currently ignore the negative thoughts that this is coming because of this phase in your life which is temporary .
Engage in physical activities liek exercise or yoga daily for at least 20 mins
Maintain sleep hygiene
Answered
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Hi mam
Good afternoon
I can understand ur concerns about ur current mental condition.
Symptoms like hypersomnia or insomnia, feeling sad and dull, crying spells, poor social and occupational functioning favour towards diagnosis of depression which is a stress related disorder.
To overcome of this condition...u need the help of a psychiatrist who can guide u in proper diagnosis and treatment
Next Steps
please consult a psychiatrist immediately
Health Tips
to overcome those thoughts...
1.plz get urself involved with some work.
2.spend time with friends and family members
3.bring back ur old hobbies
4.try to smile and interact with people around u
5.regular physical activity
6.maintain good sleep hygine
7.dont expect anything from anyone
8.dont think about ur past.
9.start enjoying your life
Answered
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