Consult me search browse on goggle practo website Dr Rajinder sharma senior Orthopaedic neurospine joint Replace surgeon ,42 years expertise chandigarh health Department Govt Multispeciality Hospital retired Chandigarh(U.T)

This treatment is being suggested on bases of the information provided. However I would like to examine & investigate you  in detail. -Control  Hypertension, Diabetes or  metabolic disorder, if there is any. --. Sleep on a hard bed with soft bedding. --. Keep a  pillow under the knee. --. Avoid painful acts & activities. --. Fomentation with warm water/ Gel pac . Let the part not be exposed to cold. -- .Do mild exercises for back and lower limbs. --.visit my YouTube channel 'DrN C Gupta' and watch 'Me & My Yoga' and 'Yoga Simplified'. Kindly subscribe to the channel to get continuous guidence & notifications. https://youtube.com/channel/UCPEQc6B1ywzwin048JSu6rw IT IS FREE. --or else contact a physiotherapist. -Any way it may be tried, --. Ugesic (Piroxicam) 20mg 1 tab once a day x 5days --. Caldikind plus  (Mankind) 1 tab Once  a day x 10 days. -(You may need help of your local doctor to get these medicines.) Kindly make sure, there is no allergy to any of these medicines. --For emergency treatment visit nearest hospital. --Wish you a quick recovery & good health. Thanks. Dr N C Gupta MS (ortho.) DMC no.3624

Get an x ray of the bilateral knee joint

Hello Well u need to consult a orthopaedic surgeon to know what exactly is wrong . Nothing much can be said with your improper history

If you are unable to put your foot on the floor after the synthetic plaster has been applied, it could be an indication that the cast is too tight or it may not have been applied correctly. It's important to have the cast checked by a doctor or a specialist to determine whether the cast needs to be adjusted or redone. In the meantime, keep your foot elevated and avoid putting weight on it until you can have it properly evaluated. If you experience any pain, swelling, or numbness, contact your doctor immediately as it could be a sign of a more serious complication.

Pressure and heaviness in weight bearing joints of your leg ie Hip and knee ( Synovial joints) whenever you walk can be due to affection of structures in your joints or the joint per say.. This need a thorough clinical examination for adequate diagnosis and treatment. Doesn't look like Arthritis for your age.

Its been 1 year Better to go for mri of affected joint.. to know diagnosis