Hello dear don't worry, your problems r due to excessive masterbation in past, Take Kesari jivan 2 tsf at morning with milk,Tab Ashvagandha 1 bid, Balarista 4 tsf bid with equal amount of water after meals
Next Steps
U can consult online through Practo platform for further advice
Health Tips
Surya Namaskar Bhramari Anulom-Vilom Bhastrika Udgeeth kapalbhanti etc, Walnuts almonds pistachio Draksha anjeer Sprouted seeds etc