Have good sleep, do exercise & yoga daily for 1 hour. Take hot milk 1 glass morning & evening. Avoid spicy. Chilli.nd fried food Take tab. Manmath Ras. Tb. Pushp dhanva Ras. Nd tb pooranchndra ras one tab. Each morning & evening for 3 months. Wd hot milk. See d results or otherwise consult a sexologist personally.

Dear Practo User. Thanks for sending across your query. Generally this is a common issue that arise in people. We generally call it as a ""Premature Ejaculation"" when the time of penetration is less than 1 minute. Due to lack of proper guidance and ignorance, this issue does not get resolved easily. It is appropriate to consider the varied options available for solving this issue, such as, counselling by a Sexologist, medical treatment including both modern & alternative medicine, and non-medical methods like exercises/techniques of controlling early ejaculation.