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Because we need balanced diet so that all the vitamins, minerals etc. required by our body are consumed.

In less quantity almonds etc

Dry fruits, Vegetables, And Fruits are rich source of vitamines, mineral and fibers. 1- Various fruits like apple, Oranges, Pomegranate,Kiwi, Watermelon, Grapes are good source of water and vitamines. You can eat them in morning or evening time . Quantity should be balanced. 2- Vegetables in Raw are also good. Tomatoes, Cucumber,onions, carrots are good as salads. They provide good fibers and vitamins to boost your immunity and health. 3- Dry fruits provide good amount of minerals and calories . But they should be eaten once in a day and in small quantities.