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Hello practo user We have pregnancy diet plan which include .  diet plan for each trimester . Diet plan for curing deficiencies and for better foetus development . Diet plan to cure symptoms occurs during 2nd trimester like gestational diabetes, thyroid, overweight, bp.etc . Post pregnancy diet plan But before prescribing any thing we need some information . Vitals . Medical history . Family history . Occupation . Physical activity . Daily routine And many more So, if you want to contact us,you can contact us directly thru the link below

In the 3rd trimister of pregnancy, it requires Customised food for the baby's weight gain, brain development, organ development & lots of water retention in the uterus is must for the proper weight & height gain of baby, it requires proper macro & micro  nutrients for every  evelopments. 3rd trimister never ask for exercise,but walk in plain land. For Customised Diet plan, Dos & Don't & Exercise requirement if any, Consult with me Online. Thanks & regards, Souvik

Hello, Simply eat clean and healthy. Take supplements ONLY IF REQUIRED OR DUE TO ANY DEFICIENCY. -Exercise daily for an hour (Can be at home or simple exercises like running, jogging, brisk walking, on the spot marching, squats, etc) -Include protein in your diet (taking protein rich foods post workout helps in muscle building) -Increase fiber in your diet (Will help you stay full) -Include fruits and vegetables in your diet (2-3 serving) -Water intake of atleast 3L per day -Add healthy fat like nuts to your diet. -Avoid/Exclude fried, sugary and junk food -Eat a balanced and healthy diet -Do not skip breakfast as 40% of days energy is from breakfast NOTE: The above mentioned practices can change according to a specific medical condition.

Hello I need your full histroy to guid you Contact directly through practo account for better result and custamised diet plan