Hello Please consult directly through practo for personalized  plan according  to your body conditions.

Things need detailed conversation about your meal patterns and nutrition requirements. Please choose direct consultation for proper guidance and help to achieve better results.

Hello eat healthy diet plan

Hello, Uncontrolled Thyroid levels can lead to Pre-diabetes & then Diabetes. Living a Healthy life with balanced Diet & some Physical exercise may avoid this condition. For a customised Diet plan for yourself you can connect with me on Practo.

Hello practo user Sure ,we will help you We have a diet plan for diabetic patient which include . Help to control and cure diabetes by curing the cause of diabetes and reduce the intake of medicine . Managing all the other symptoms , deficiency , disease caused due to diabetes. . Stress managment. .Many more. But before prescribing any thing we need some information like . Vitals . Purpose . Medical history . Family history . Occupation . Physical activity . Daily routine And many more So, if you want to contact us,you can contact us directly thru the link below or via Practo

Hi Please contact directly through practo

U can intake millets for rice.,wheat. Eat plenty of vegetables,sprouts .papaya is the best fruit,apples,pomegranate gauva also can be included. Almonds,walnuts,figs are healthy for u. Walking,yoga,playing sports are the physical activitie as a routine,for two hrs a day. Avoid fastfood,bakeryfoods,preserved foods,oily spicy masalafoods,nonveg. Buttermilk,freshfruitjuice are equally healthy. Coriander seeds 1 tsf,one inch ginger,one inch dalchini,five pepperseeds,a piece of lemon,one tsf jeera ,boil in a glass of water strain and drink every morning in empty stomach. Two tsf ghee is allowed per day. Eat raw greengram soaked overnight ,add  pinch of salt and few pomegranate or any fruit,as a breakfast. Drink enough water Sleep leisurely for six hrs atleast at night. Concentrate on quantity of food while eating..

Hi. Please share your current lifestyle details. We need to have a detailed consultation so that it will be helpful to you . Approach me in person . Thanks

Nutrition is not something you can get just asking 2 or 3 things in particular which might hamper your own health. This condition of yours need to be monitored and mentored closely. You really need to see for a dietician who can be there for everything. You need to understand this. Approach someone who heals Holistically.

Please ask me directly for personalized diet plan for you.

Is your thyroid  under control, what is your present  food consumption pattern, lifestyle etc,please share details  in order to suggest a customized  diet plan to correct  Prediabetes also