No doubt pre-probiotics are helpful for the gut or digestive system But every coin has 2 aspects Positive n negative Feeling low doesn't  means adding pre-probiotics help u out It has many causes n for that have to know ur gut system better to prescribe u proper treatment Happy to help u out Connect with me over here

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What you can add along with diet: 1. Probiotic supplement (daily) Look for: • Multi-strain (e.g. Lactobacillus, Bifidobacterium) • Minimum 10 billion CFU • Examples: VSL 3, Progut, Florastor, or Bifilac HP 2. Prebiotic fibre • Try inulin, FOS, or psyllium husk (start slow) • Supports the growth of good bacteria 3. Digestive Enzymes (with main meals) • Helps break down food if you feel bloated or heavy after eating • Brand examples: Pan 40, Digene Enzyme Syrup, Zenzyme 4. B-complex & Vitamin D • Helps with energy levels and gut-brain axis support • Many with gut issues are low in B12 and Vitamin D Diet Tips: Include fermented foods: curd, buttermilk Avoid high-sugar, ultra-processed foods Eat fibre-rich fruits and vegetables Stay hydrated

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Antoxid one one after lunch n dinner for one month.

Sporlac ds 1-1-1. Redotil cap 1-0-1.

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You can take cap bifiliac hp two times a day for 7 days

Avoid fried food and spicy food Water intake more Green leafy vegetables and fruits Fiber meal Do connect and consult

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Can help you, kindly consult and provide detailed history for proper diagnosis and further management