No doubt pre-probiotics are helpful for the gut or digestive system But every coin has 2 aspects Positive n negative Feeling low doesn't  means adding pre-probiotics help u out It has many causes n for that have to know ur gut system better to prescribe u proper treatment Happy to help u out Connect with me over here

Can help you with the next course of action and treatment plan. Kindly consult via whatsapp at nine zero two nine six zero zero four seven zero.

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What you can add along with diet: 1. Probiotic supplement (daily) Look for: • Multi-strain (e.g. Lactobacillus, Bifidobacterium) • Minimum 10 billion CFU • Examples: VSL 3, Progut, Florastor, or Bifilac HP 2. Prebiotic fibre • Try inulin, FOS, or psyllium husk (start slow) • Supports the growth of good bacteria 3. Digestive Enzymes (with main meals) • Helps break down food if you feel bloated or heavy after eating • Brand examples: Pan 40, Digene Enzyme Syrup, Zenzyme 4. B-complex & Vitamin D • Helps with energy levels and gut-brain axis support • Many with gut issues are low in B12 and Vitamin D Diet Tips: Include fermented foods: curd, buttermilk Avoid high-sugar, ultra-processed foods Eat fibre-rich fruits and vegetables Stay hydrated

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Antoxid one one after lunch n dinner for one month.

Sporlac ds 1-1-1. Redotil cap 1-0-1.

Avoid spicy food Connect

You can take cap bifiliac hp two times a day for 7 days

Avoid fried food and spicy food Water intake more Green leafy vegetables and fruits Fiber meal Do connect and consult

Can help you, kindly consult and provide detailed history for proper diagnosis and further management