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Pre planning tips
Hi,
I am planning to conceive. This will be my first pregnancy. Could you please assist me with tips, diet and precautionary measures.
Take Tablet Fol 123 once a day for three months
Take Tablet Fertisure M once a day for Male partner and Tablet Fertisure F once a day for female partner at bedtime for 3 months
Next Steps
Joining with husband in women down position with two pillows bellow your buttocks and sleep in the same position for 8 hours after joining to avoid semen trickledown
Use washroom before joining and don’t use wash room for 8 hours after joining to avoid semen trickledown
Use Fertile periods method for pregnancy planning and joining from day 10-20 of periods
Health Tips
Avoid lifting weights and stress
Avoid papaya and pineapple
Answered
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