Pre-diabetic stage is where your sugar levels can be managed very well by choosing the right foods, following correct portion sizes and by doing regular exercise. Follow the points below to reverse the pre diabetic stage and manage the bad cholesterol and uric acid levels. • Include more of complex carbohydrates in your diet like whole wheat, millets, quinoa, and oats. • Include plant protein sources in your diet like dals and pulses. Remember to restrict animal protein sources like eggs, dairy products and meats like chicken and fish until your uric acid levels are under control. Avoid red meat completely. • Adding plenty of vegetables to your meals is important to add more fiber to your meals and keep your sugar levels under check. • Avoid having deep fried maida based foods and pure form of sugar in your diet to manage sugar levels, and reduce bad cholesterol levels. • Restrict alcohol especially beer to help reduce uric acid levels. • Drink plenty of water to flush out excess uric acid. • Lastly, remember to exercise daily. You can start with simple brisk walking for 30 to 45 minutes and gradually move onto other forms of exercise.

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Hi Good evening! You can start following a low glycemic index diet. Reduce eating processed foods, fruit juices, cakes, pastries. Try and include more fiber in the form of vegetables and whole fruits. The fiber intake will also help with reducing cholesterol.

please avoid any sugar related food avoid too much protein rich food and take good healthy fat food with complex carbohydrate foods

Healthy morning, There is no specific diet for pre diabetes , but you can make some changes to your diet to help prevent type 2 type diabetes: 1. Eat healthy foods : eat a variety of foods that are low in fat and calories, and high in fiber 2. Limit added sugar: avoid sugary drinks, cakes , and snacks. 3. Limit refined carbs: limit portion size of white bread , white rice , and white pasta and rice good as alternatives. 4. Eat lean protein: choose lean protein source like chicken breast, fish , and seafood 5. Eat healthy fats: choose healthy fats like avocado, fatty fish , nuts and seeds. 6. Eat whole fruits and vegetables: eat more whole fruits and vegetables, especially non- starchy varieties like green leaves, broccoli and asparagus. 7. Eat foods rich in nitrate: eat foods rich in nitrates like celery , rhubarb and beet roots 8. Includes some dairy: includes some dairy such as yogurt, cheese or fortified plant -based alternative. You can also try : Being more active, losing excess weight, stopping smoking, and taking medication as needed.

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Follow low glycemic index diet and foods that have high protein should be taken in a moderate amout to reduce your uric acid For cholesterol stay active and add fiber in diet To have a diet chart better to connect over consultation

Good evening What's your weight,if you are obese,by reducing weight itself the sugar level will come down. Kindly contact personally for a customized diet chart.

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