Hi, I am 7 weak pragnant. Please suggest me a good diet for healthy pragnancy and healthy baby.which medicine and supplements are good at this stage of pragnancy.please suggest.
Thank you
Any diet which contains high protein and vitamins is good.
Avoid oily, fried and outside food
Drink lots of water .
Start taking tab folic acid 5 mg once a day everyday.
Continue walking, yoga and exercise advisable in pregnancy.
Hi I am 21week pragnant itsmy 22 week. Two months before my weight was 69 now is 74 kg during pragnancy c
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