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Posture causing pain in neck

2022-08-25 07:50:57
Frequent neck pains due to posture . Alot of time spent in studying and watching laptop . How to correct
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Answered2022-08-26 12:17:00

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Answered2022-08-25 14:03:45

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Rest in hard couch Take myospaz forte tab daily for three days Apply volini gel

Answered2022-08-25 08:39:15

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Forward bending of the neck or liwer back reduces the intervertebral gap from where the spinal roots get pinched or brushed with the intervertebral discs and cause various symptoms like tingling, numbness, pain etc. Avoid such postures in which you have to bend your neck or back forwards for long. Adjust the angle and height of your laptop screen in such a way that you don't need to bend. Intermittently rise from your seat and stretch your body extending the neck backside. Don't use thick pillows while sleeping. This should prevent such symptoms you are experiencing.

Answered2022-08-25 08:21:00

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Can help you with the next course of action and treatment plan. Would like to discuss in details and provide apt solution. Kindly consult.

Answered2022-08-25 08:14:13

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Can help you, kindly provide me detailed history for proper diagnosis and further management

Answered2022-08-25 12:59:48

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A detailed history would help in understanding your situation better. Kindly consult at your convenience.

Answered2022-08-25 08:45:35

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