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It is very common to experience these symptoms during the postpartum period, especially following a major surgery like a C-section. Your description aligns closely with Sacroiliac (SI) Joint Dysfunction or Pelvic Girdle Pain (PGP) For many women, this pain improves as core strength returns and hormones stabilize, but "waiting it out" isn't always the most efficient path.

It goes by time but it takes years for that better you book an online consultation to Learn Spinal Strengthening Exercises accordingly to your Problem your age weight height and body strength should be checked for right exercises as opposite exercises may increase the problem so better to do it under proper guidance and once you learn it you can do it yourself.

Hello It’s very common after c section pls maintain proper posture while feeding,try to change ur posture every 2 hours.

Yes — this sounds like postpartum SI joint / pelvic girdle pain. Very common after C-section and not nerve-related.

It is common to appear low back pain during postpartum period. Since our body had gone through so many physical changes and also when a person has undergone c section, the muscles become weak ( core muscles). 

Being an women physiotherapist and mother I have experienced it to myself .post partam physiotherapy is must because our body has gone through a lot and so many changes . physiotherapist teaches you customise exercise and education so that you can enjoy your motherhood

This is mechanical pain, not nerve-related. It is common around 6–12 weeks postpartum and usually responds well to physiotherapy.

After pregnancy you must take proper rest C-section can disturb your lowe abdomen musculature. To know more feel free to consult

Its due to weakness of core abdominal muscles in which induces your lower back pain and causes pain during sleep and resting position you can make up home remedies hotpack and then start your core stability exercises

First of all congratulations for the new life bless the baby with health and happiness, Understanding the postpartum back pain is very important so you can tackle it easily, two main reasons 1 st because of the heavy belly for the last few months you slowly start walking bending backwards which leads to increased lower back curvature More than normal it's called postural problem,2 nd the muscle of abdomen and pelvis have become week because of pregnency, Solution for it, Start with postural correction exercise life bending forward backwards rotation simply if u can follow Surya namaskar it includes all that is required start with 2  or 3 then slowly day by day increase the number. Start pelvic floor muscles strength and abdominal muscles strength if u have pan doing this start doing it will belt on later you cand do it without it.

Hey there! I am a women health physio.  Please click on consult to connect with me. Regards Yourphysio

You should consult pelvic floor specialized physiotherapist and take proper treatment. It happens after C section, it is common and not to worry, it will be reduced.

Please consult online for better treatment and diagnosis

It can be due to weak abdominal or core muscle or increased lordosis or pelvic assymetry or postpartum SI joint pain Pain beyond 2 weeks need to be resolve by Physio

Greetings from the Rid of Pain Physiotherapy According to the description you are giving, you are suffering with the pelvic misalignment and muscle imbalances. So you need to resolve that from the root. Consult the manual physiotherapist near by so you can be pain free. For more details you can connect us too.

Hi please follow the correct posture .

Yes physiotherapy will help in this pain. Wait for a few days then u can visit your local physiotherapy clinic