Posterior cruciate ligament injury

2017-10-13 18:51:35
I was playing badminton and hurt my left knee. The same way I was hurt 3 years back. It was posterior cruciate ligament injury. It took 2 months to heal. What should I do now to limit the injury in the preliminary stage
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The treatment options depends on grade of reinjury. However, certain basics you can follow. Give rest to leg. Ice packs for 15 mins every 2 - 3 hours.
Next Steps
Visit a orthopaedic for detailed evaluation. Then as advised by him start physiotherapy sessions. Physiotherapy will be important for you.
Health Tips
Avoid extreme bending of knee.

Answered2017-10-14 07:56:06

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