✅ Eat small, light, frequent meals. ✅ Stick to easily digestible food: khichdi, curd rice, dalia, boiled vegetables, fruits (banana, papaya). ✅ Probiotics (curd, buttermilk, or pharmacy-based probiotics) help restore gut bacteria. ✅ Avoid fried, oily, spicy, and junk foods for at least 2–3 more weeks. ✅ Drink enough water. ✅ Continue gentle walking after meals if it helps relieve gas. When to restart outside food: Ideally wait 3–4 weeks after recovery, and even then start gradually (soft, freshly prepared food — not street food or very spicy dishes). Complete normalization may take up to 6 weeks in some people. Get the following tests done: CBC, LFT, Stool microscopy, H. Pylori Ag test. Consult with reports

consult medical gastroenterologist if the symptoms persists for long period

avoid spicy foods, eat curd as it is natural source of probiotics .

Avoid oily/spicy food …take small frequent meals

Drink plenty of water And for more clarification kindly consult

Small, frequent meals. Avoid spicy/oily food, excess tea/coffee. If reflux is more at night → early dinner, elevate head end of bed.

investigation required - thyroid profile cbc