Well ..you need to have food on time..do not wait till hunger pangs.maintain proper time. Divide your meal time to small proportions so that you dont over eat..secondly drink lots of water. ..atleast 8-10 glasses per day . thirdly.. You need to stroll for a min of 15 min after each meal...stress,tension,all these are also factors of acidity...avoid outside food,junk and oily food...better to have gone cooked food for few days
I can understand your concern.
There are a certain tyoe of foods which you should absolutely avoid like oily and spicy foods,
Processed and fermented foods,
Tea/coffee/ and other carbonated beverages.
Have smaller frequent meals rather than stuffing your self.
Cap. Pan-L once a day before food for 15 days.
Consult a general physician in person for further evaluation and management.
Dr. Anil kumar jain.
avoid spicy ,fat food,aerated drinks ð¸. take diet at regular intervals every day.avoid late night food ð´. avoid stress. after following above health tips still no relief take an antacid syrup after each food intake for few days.if still not relieved consult general physician for further evaluation
Hello there...i understand your concern...try eating several small meals instead of three large ones whenever you can...Avoid foods that irritate your stomach, especially those that are spicy, acidic, fried or fatty... avoid coffee,tea etc... Avoid stress,consider calming activities, such as meditation, yoga etc...sleep with head raised position and have dinner at least 2 hours before sleep..do regular exercises...take pantaprazole 40 mg twice daily before food with above....consult physician if symptoms persists.
You need to follow a healthy diet. Avoid spicy foods, oily foods, outside junk foods, tea, coffee, sweets, sugars as much as possible. Have 4-5 short meals per day, instead of three big meals. Also drink plenty of water in between meals and little water during meals. You can take pantoprazole 40mg once in the morning half hour before your breakfast for one week. Sometimes stress can also trigger gastritis. So try relaxation methods like yoga or meditation. Also do not starve for too long. If this doesn't give you relief then consult a general physician or surgeon for further evaluation.
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