Take Manasa mitra vati tablet with gold twice daily, Mamsyadi Kashaya 20 ml twice daily with warm water. Engage your mind with any reading books or playing games whenever you are free. Exchange your thoughts with your close friend. Do palming exercise twice daily

Practice yoga and meditate plus consult the nearest ayurvedic doc

Details needed .you may come online.

Consult personally

Add both panchakarma as well as few medications for your better health.

It's very essential to combat PTSD and it's lasting effects as well as induced triggers from the mind asap to help reduce all these symptoms. You need good counselling sessions coupled with psychotherapy to help with this. After a thorough assessment, medications (if required) will also be prescribed.

Don't panic sir and go to ur nearby ayurveda hospital or auurveda phc for consultation

Got ur pain n concern,. thanks for trusting Ayurveda and seeking help on authentic platform. Ayurveda has great potential to address ur kind of concerns by reaching out to source of disturbance so that u can heal from core and fight with conciousness.

Anxiety can be managed by ayurvedic herbs

Don't panic sir Start proper ayurvedic medicine.. To live a healthy lifestyle

PTSD symptoms like hyperarousal, nightmares, and heightened anxiety can greatly impact your quality of life. Ayurveda provides a holistic approach to manage these issues through calming the mind and balancing Vata and Pitta doshas. Recommended Ayurvedic Medicines: Brahmi Vati (Gold): Calms the mind and reduces hypervigilance. Take 1 tablet twice daily. Ashwagandharishta: Supports stress management and sleep. Take 3 tsp with equal water after dinner. Saraswatarishta: Improves concentration and reduces irritability. Take 3 tsp with water after lunch. Tagara Capsules: Promotes restful sleep. Take 1 capsule at bedtime. Jatamansi Powder: Helps with anxiety and nightmares. Take 250 mg with honey at bedtime. Additional Therapies: Nasya: Use 2 drops of Anu Taila in each nostril daily to calm the nervous system. Abhyanga (Oil Massage): Apply warm Maha Narayana Taila to reduce muscle tension and improve relaxation. Lifestyle Recommendations: Practice Bhramari Pranayama and meditation daily to calm the mind. Avoid stimulants like caffeine and alcohol, especially in the evening. Establish a consistent bedtime routine with soothing activities like reading or listening to calming music. Diet Tips: Include calming foods like milk, almonds, fresh fruits, and warm soups. Avoid spicy, fried, or processed foods that can aggravate Pitta and Vata. If symptoms persist, please consult an Ayurvedic doctor or a mental health professional for a personalized treatment plan. Wishing you peace and healing!

Consult ayurveda physician for proper diagnosis and root cause of ailment before consuming any medicine