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Post covid
I was covid positive on april 21st ..it's been 2 months I still feel weakness and tiredness.. can u pls suggest any liquid suppliment to recover frm it and regain strength
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Due to covid weakness and tiredness occurs ,so food that increase immunity boost food in your diet , can take smoothies in morning and snacks time ,take protein rich food in your diet take your meal as combination from like you are taking milk with Almonds , berries and also you can take seeds smoothies and add Clove ,black paper ,basil leaves in your diet.
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contact me for customised diet plan through practo you will get good result definitely, you can check my feedback and connect me for customised diet plan.
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thanks.
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Hello user
Sure ,we will help you
But before prescribing any thing we need some information like
. Vitals
. Purpose
. Medical history
. Family history
. Occupation
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. Daily routine
And many more
So, if you want to contact us,you can contact us directly thru the link below or via Practo
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https://www.facebook.com/doctorplanmydiet/
Thanks with Regards
Dt. Ankita
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Hi
Thank you for your question, kindly contact me on Practo for Consultation and to help you with a Customized, Tailor made response specific to your requirements.
Please do read through my Client feedback prior to booking an appointment so that you are convinced on making the right decision, after all it's your hard earned money.
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Make sure your diet should be rich in protein. Include fish, eggs, chicken in your daily meal plan.. Also to include millets and grains.. Have Barley water with lemon juice added, this helps to fight weakness.. Keep yourself hydrated
Health Tips
Engage yourself in physical activity too like free hand exercises
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You can add carrot- beetroot juice or oats, dates and chia seeds smoothie or Ensure supplement-3 scoops daily.
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Consult a qualified Dietician for a healthy and balanced diet chart.
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Eat correctly, stay positive, you will soon feel better
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add calcium and protien supplement in diet, maintaim electrolite balance, have lemon water daily. you will be fine.
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You need to take protein rich diet.I would like it know about your body type.your other health problem.
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For personalized diet plan contact me directly on practo
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Mrs Neha Gore
my timings
morning 11.00am to 2.00pm
evening 4.00 to 7.30pm
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Greetings for the day!!
Start with Resource High Protein or Ensure plus- 2 scoops in 100 ml water or milk 2 times daily. Also include egg whites, pulses, legumes, paneer, chicken, fish regularly. Continue with the supplement for 2 months. After that you can stick to natural foods alone. If there are any other medical conditions kindly start with the supplement after consulting a physician.
For detailed diet plan you can contact me directly.
Thank you
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