No

Hello, Definitely physiotherapy can help you, And as for your question there are different exercises and activities that focus on different aspects of breathing , eg. Lung volume , tidal volume etc. Which will help your lungs recover and provide you with an optimum amount of gas exchange.. your lungs WERE damaged but now they must be in a pretty good state .

Post covid respiratory physiotherapy is essential.  You can buy a spirometer and practice breathe in with upright position and breathe out with upside down. Each should be done for 10 times twice a day. It should be done in empty stomach. Keep the spirometer in good hygenic condition to  avoid complications like pneumonia..

Yes physiotherapy will help to recover from post COVID if ur having damaged lungs Deep breathing exercises Thoraic lung expansion exercises Spirometer Mobilization exercises Postural correction Visit nearby physiotherapy clinic especially cardiopulmonary Physiotherapist will help u to recover from damaged lungs and improve the mobility.

Cardiorespiratory physiotherapy encompasses many things for different types of breathing exercises, mobilization exercises and manual techniques to providing postural advice and correction by positioning the body for optimal lung function and oxygen management. If you are suffering with breathing issues post covid, visit nearby physiotherapist specialiat in cardio physiotherapy for proper treatment to recover from damaged lungs.

Yes It will help to regain the function of the lungs post COVID recovery Deep breathing exercises Lung expansion exercises Spirometer Exercises

Yes it will help because now you are 25years old don't worry.

Yes physio therapy will be beneficial in this condition. You need to visit a physio therapist for assessment of lung function. There are lot many exercises for lungs like Deep breathing exercises, lung expansion etc . These exercises also relax the mind.