You can take 1 glass lemon juice water  ,add a little cinnamon,chia seeds, turmeric early morning. For breakfast, you can have poha/upma/ Chapati-vegetable/idli-sambar. Add 1 TSP ghee. Have 1 cup coconut water daily For lunch- have Chapati+spinach For dinner-you can have soups/khichdi For more information, contact me directly through practo for customized diet plans

Please ask me directly for personalized diet plan for you.

Things need detailed information about your meals and nutrition options and lifestyle then we can discuss things further and suggest anything choose direct consultation for proper guidance and help.

Hello user Sure ,we will help you We have a Covid recovery diet which will include . To get ideal weight . To cure symptoms and disease . To cure deficiency of vitamins and minerals deficiency . To cure weakness and to build immunity . To balance thyroid and sugar parameters and many more... But before prescribing any thing we need some information like . Vitals . Purpose . Medical history . Family history . Occupation . Physical activity . Daily routine And many more So, if you want to contact us,you can contact us directly thru the link below or via Practo

Hello, Hope you are doing well now!! What you need now is a personalized diet to recover fully from covid, so for that we need to knw what your lifestyle is what you eat in the day to make further changes.

Hello sir, its advisable to take high protein diet post covid..so if you are non vegetarian, then u can surely eat it..

Hi You can eat non veg ... Please contact directly through practo for the personalized diet plan..

Congratulations for your recovery from Covid ! Eat well balanced diet. Take proper rest. Keep yourself active, increase physical exercise  gradually. I am assuming  here that  your infection was mild. Yes, You can have Nonveg . Make sure it is well cooked and with proper hygiene. But Milk , curd,  sprouts etc  also can be included as a source of protein along  with Non veg. Include more fresh vegetables  and fruits ,Include  seeds, nuts as they are rich in micronutrients. This is all in general.