Its been around 8 weeks since my ACL reconstruction using hamstring graft. I have been going to office without knee brace from 6 weeks onwards.I have more than 130 degree bend in my knee but still the hamstring is weak and painful. Unable to lift calf more than 90 degree while doing standing knee bend. The hamstring stiffens and pains. Please help
Recently my right knee got injured. MRI report shows high grade ACL sprain. How to recover from high gra
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