Avoid medicine do hot fermentation. Twice a day avoid strain full activity like heavy weight and computer work etc.    Physiotherapy treatment for few days

• Do elbow strengthening exercises • Ball or sock squeeze • Wrist deviation • Wrist curls • Do stretching exercises:- • Forearm Rotation • Begin with your elbow at your side and bent to 90 degrees . Turn your palm up and down as far as possible pain-free. Repeat 10 – 20 times. • Elbow Extension • Place your elbow on the edge of a bench or table . Straighten your elbow using your other hand until you feel a mild to moderate stretch pain-free. Repeat 10 – 20 times.

In case of tennis elbow; 1. Conservative management with rest, medications and hot compression. 2. Intralesional corticosteroids and PRP can help. 3. Ultrasound therapy offers relief in addition to conservative management. 3. Lastly, surgical intervention for recurrent or replaced cases.