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Possible ADHD?
Unable to concentrate on studies, I may have a phone addiction and probably depression. Feels good after a workout but the day goes by quickly and the only thing I look forward to is sleeping. And I don't want to wake up in the morning. Because I know I have to do everything all over again. Also my exams are next week.
These are very common issues in the pre exam period. On a light note, If it was ADHD, your parents or family members will be asking this question..
Next Steps
If the issues persists after the exams are over, consult with a Psychiatrist
Health Tips
Do exercise for at least 15 minutes everyday, Eat proper and sleep well on regular Timings. These will help you to combat exam stress.
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I believe you should discuss your concerns in detail with a mental health professional to gain an insight about nature of problem and ways to overcome it through psychotheraputic techniques
Consult with me or any psychologist for therapy and counseling
Connect with me through practo
Follow my Facebook page "juhi parashar -psychotherapist " for mental health issues
All the best
Seek help for early recovery
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