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Porn addiction

2019-10-11 06:55:52
Now a days daily before I go to sleep it is impossible for me to get sleep without masturbation by watching porn.please help me to get rid of this.
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Answers (2)

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You should try to reduce the screen time and try to distract yourself from that situation whenever you feel like doing it.
Next Steps
Pls consult a psychiatrist for better help

Answered2019-10-11 08:19:15

YESNO

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Make yourself busy in other things which can calm your brain before sleeping , an exercise session in evening can help you or getting busy in some other work few hours before going to bed which can make you feel tired like a sport activity so that you don't need any other stimulus for a good nights sleep
Next Steps
see a psychiatrist if above ideas don't help

Answered2019-10-11 07:25:11

YESNO

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