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Pooping frequently
Sir I am going frequently pooping but pooing is hard and normal no loose laterine is this normal or should I visit doctor
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No need to consult a Doctor now. It is normal. Consult the doctor when you have blood in stool or loose stool which is frothy and foul smelling.
Next Steps
Have plenty of water with high fiber diet like fruits and vegetables which makes the stool softer and avoid straining. Just have foods which enhance your intestinal bacteria which helps in easy and proper digestion like curd and yogurt.
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