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Polycystic ovaries
I had my pelvic test done . It shows that I have polycystic ovaries . Does it mean PCOS or pcod ??
Please let me know what food needs to be taken to cure it. And can I get pregnant with that without medication .
Both are same,pcod is controlled not cured because it is in genes,just like person having brown hair can't turn them black permanently,yes you can get pregnant with some assistance,you can consult
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Good evening..
pcos is the problem that can be treated 70 % with lifestyle modification and 30 % with medication.
Without any medication if u want ur pcos to improve and have hormonal balance , regular cycles u need to follow few things ..
-Eating healthy ( low fat diet , less oily food and avoiding fast food etc)and doing exercise for 1 hour everyday ( morning 30 min and evening 30 min).
- if ur weight is more than normal, u should reduce a minimum of 3-4 kgs which will improve pcos.
-If ur cycles are regular chances to conceive are better.
-don’t get stressed.
- from the expected date of period of u count from day 10-day 18 will be ur fertility period ( ie egg release days) have intercourse in these days alternate date atleast.
Next Steps
-Tab. Normoz daily twice for 3 months ( helps in good fertility and pcos improvement)
-Tab. Folvite 5 mg daily one after food for 3 months
( as ur planning for pregnancy, for healthy baby better to start from now itself )
Health Tips
Stay relaxed .all the best.
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Scan can only diagnose Polycystic appearing ovaries called as PCOD
Next Steps
A person with PCOD and amenorrhea and less frequent ovulation is PCOS(sun=together + drone =run)
Health Tips
You will require Tablet Letrozole 5 mg from day 2-6 of periods to get pregnant
Contact me for online prescription on Practo
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