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Plz suggest some exerciseweight gain

2022-08-12 13:54:53
I am trying to gain weight. Plz suggest some exercises ir yoga poses at home which can help me to weight and muscle gain.
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Kindly Consult

Answered2022-08-12 18:27:24

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Can help you, kindly provide me detailed history for proper diagnosis and further management

Answered2022-08-12 17:08:15

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Kindly consult

Answered2022-08-12 15:57:00

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Can help you with the next course of action and treatment plan. Would like to discuss in details and provide apt solution. Kindly consult.

Answered2022-08-12 15:49:17

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65kg weight is ok for your height. You take high protein diet Daily eggs and chicken recipe

Answered2022-08-12 14:37:58

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Needs nutritional guidance Kindly consult

Answered2022-08-12 14:13:12

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Hi., I can understand your concern. First we need to know the cause. So plan for TFT CBC Vitamin d and b12.
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plan for protein rich diet. avoid processed foods. join a gym.

Answered2022-08-12 14:14:03

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Take lot of protein rich diet More of fruits salads vegetables Rest

Answered2022-08-12 14:04:22

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