u cannot change colour as it is genetic

Although it is by genes but vitamin c rich food like orange help

Colour is genetic . It cannot be altered by any food or medicine .

Hi, these r decided by your genes. You cant change them by taking or changing food. No book or study mentions about food to have fairer ir darker babies. If parents r fair baby can be fair, if parents r dark baby can b dark. So its all decided and stored in your genes. About food, you can eat anything Nonsuch restrictions. No food is "garam" or "thanda".

colour is predetermined . u cant change it by food.

Take 400 ml/ day coconut water in day time and 3 to 4 strings of saffron in milk at night. Avoid taking bajari, baingans and  garam masala.