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I have everything still m not happy. Now a days a got angry easily not able to enjoy anything.. Frustrated... Even if I try to be happy for some reason I can't be..
I am a musician but now a days doesn't enjoying anything. I get emotional easily. I don't have patients.
Whenever I get angry my hand shivers. Almost half of the day I suffered from headache.. I try alot to be happy but I can't. According to me this is not bcoz of lockdown bcoz this is happening with me since february. But m not able to do anything.
I discussed this with my frnds they are chill bro stop overthinking kuch depression ni h...
Yesterday only I took two online test of anxiety and depression nd the risk rate is high.
I don't know how accurate is that result. Plz let me know wt is happening in my life.
Conclusion - I used to be the most happiest girl of my group
But now I m the most saddest one.
Answers (7)
Hi, from what you have mentioned it seems like something is bothering you and you are feeling unhappy. To feel better you can consult a psychologist and counselling sessions will help you.
You can explain about your condition in detail with a psychologist and you can express your thoughts, feelings, and emotions. I understand you are feeling unhappy and lonely, do not worry too much with Counseling sessions you will feel better.
Next Steps
Contact me for counselling session.
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You say you are a musician, which means you are a creative person. Creative people go through up and down in life as they are highly emotional. There could be certain triggers causing anger you mentioned. You surely need to seek help. Please meet a Counselling Psychologist as soon as possible 🙏
It would help you find the triggers and work on your emotions as well. Thank you for reaching out!
Next Steps
Please see a Counselling Psychologist like me as soon as you can
Health Tips
Read this book called Power of Subconscious mind by Dr Joseph Murphy. It may help you. Take care!
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Hello,
By the explanation of your symptoms it seems like depressive features with anxiety.You need to check if the symptoms have increased in frequency and intensity since February and is there any stressor? Counseling sessions would definitely help you as your readiness to seek help and understand yourself can be used in the sessions for the better outcome of the therapy.
Try some breathing and mindfulness exercises.
Next Steps
Consult a clinical psychologist for further evaluation
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This must be a very tough time for you to navigate through. From what you've written, I can tell that you've lost interest in things that used to give you pleasure earlier and have been feeling low, irritable, and frustrated. You also seem to feel aggressive at times and feel like you have to go through this all alone because no one understands you. Did I get that right?
These feelings might have been triggered by certain circumstances in your life. As you're in a lot of distress right now, I invite you to think about giving therapy a chance. A therapist can provide you with a safe space to share your thoughts, feelings, worries, and fears and help you understand your triggers and how to overcome them.
Next Steps
Seek therapy.
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It looks like that you are unhappy about something or something is bothering you...
Probably, "What if" is questioning you..
Just seek out a professional support you might feel better and get some clarity and understanding about yourself..
Health Tips
For more details and clarity you can connect with me by using the link given below :-
https://prac.to/hema-sampath-psychologist-dir
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