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Pls help this problems what can i do

2017-12-20 08:20:22
I have back pain in both said in hip also. In MRI report in  mild diffuse bulge of L4_L5 intervertebral disc touching bilateral L5 nerve root.this problems what can do for this problems pls
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You may take, traction. Segmental or normal. Plus postural correction plus strengthening exercises at the end.
Next Steps
professional help
Health Tips
treatment asap

Answered2017-12-20 09:14:10

YESNO

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Visit your nearest physiotherapy centre. Start your exercise with your physio.
Next Steps
try to avoid forward bending.
Health Tips
take a lot of water and vitamin c.

Answered2017-12-20 08:24:48

YESNO

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