Hi Fibre and water intake are important things as well some exercise on regular basis is also helpful Make sure to include plenty of fiber in diet You can include green leafy vegetables, more salad, variety of fruits But depend on severity of constipation we can suggest you precise food options, You need to follow personalized diet plan to get good results

Hello Changing what you eat and drink may make your stools softer and easier to pass. To help relieve your symptoms How to treat and prevent constipation Changing your diet and increasing your physical activity level are the easiest and fastest ways to treat and prevent constipation. Try the following techniques as well: Every day, drink 1 1/2 to 2 quarts of unsweetened, decaffeinated fluids, like water, to hydrate the body. Limit consumption of alcohol and caffeinated drinks, which cause dehydration. Add fiber-rich foods to your diet, such as raw fruits and vegetables, whole grains, beans, prunes, or bran cereal. Daily intake of fiber should be between 20 and 35 grams. Cut down on low-fiber foods, such as meat, milk, cheese, and processed foods.

Things need detailed information about your meals and nutrition options and lifestyle then we can discuss things further and suggest anything choose direct consultation for proper guidance and help

Hello, Pcos is a hormonal plus, lifestyle problem.. Consult me online for the detailed diet chart

For ur queries add raisin or munakka in ur diet , add lots of water, fruits and vegetables in ur diet. Add fiber rich food in ur diet. Add lauki &amla juice ,. For detailed conversation through practo plz contact me. Ur weight is also high for reducing weight contact me for coustamized diet plan through practo u will get good result definitely.

Hello user Sure ,we will help you But before prescribing any thing we need some information like . Vitals . Purpose . Medical history . Family history . Occupation . Physical activity . Daily routine And many more So, if you want to contact us,you can contact us directly thru the link below

Hi! Constipation or difficult bowel movements can be due to several reasons like dehydration, less fibre in diet , no physical activity, smoking , alcohol consumption and sleep problems. Take 3 litres of water daily, have hot water as soon as you wake up , eat fresh fruits and raw vegetables like cucumber with each meal. A detailed assessment is necessary to provide a suitable diet plan which can help in long term management of constipation

Greetings for the day! I would be glad if you can brief me about your food habits and what all you eat on an average day. Your lifestyle plays an important role in issues related to gut especially constipation.

All cooked veg,raw as cucumber,carrot,cabbage,onions,beetroot.,ginger,.. Fruits as bananarobusta,grapes,papaya,gauva,apple,. Dryfruits as figs,almonds,raisins,dates .walnuts. Greengram sprouts raw. Millets Wholewheat. Milk milkproducts buttermilk,ghee All the above are good healthy foods. Walking yoga exercise are good habits.