Your vitamin d is low need to go for supplements and can incorporate mushroom in diet its a good source of vitamin d

Your vit d and vit B12 is very low.contact with a doctor for supplementation and contact with a dietician for proper diet guidance.you can contact me on practo

Your vit B12 and Vit D levels are very low for which you will have to take supplements as prescribed by a physician. Later with diet correction you should be able to maintain. After correction of these your ferritin levels should come back to normal

Please ask me directly for details.

Healthy morning Adjust your diet can play a role in managing ferritin levels. Decreasing iron rich foods, such as red meat , liver, fortified cereals, can help lower iron intake. Additionally, avoiding vitamin C rich foods when consuming iron rich foods can limit iron absorption. Dairy , eggs , leafy greens, legumes, nuts, coffee , chocolate, tea add in diet Tea, coffee are tannins may reduce iron absorption.

Consult with dietician and doctor..in general u can go through vit d supplements or expose your self under sunlight so vit d will increase.

Good noon pls connect with physician for medication for certain time span to take.

Hello Need detail case history to guide u properly if u wish to take proper treatment consult online through practo app for proper management consult online

Please consult directly through App for consultation

You have to take vitamin d supplements for the deficiency You ferritin level is slight high with that check your haemoglobin also of that is more than 15 need to connect with a haematology doctor

Hi, You need to focus on Vitamin B12 and D rich diet along with Supplements also maintain a good lifestyle can you to cater it in better way.