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3 months back i had acid reflux problem which i thought is a heart problem...i got my ecg n echo done and it was normal...But since then i have become a very different person, earlier i was very very carefree person use to eat alot outside now i get tensed when i eat outside i think my heart rate will go up and because of that it happens always and after eating i am always checking my heart rate non stop n it reaches 95- 115 at that time..i think i will have the same problem i always have thoughts that i will die...and m always touching between my neck whether my heart rate is high..and check on my mobile again n again..
It's anxiety
I believe you should discuss your concerns in detail with a mental health professional to gain an insight about nature of problem and ways to overcome it through psychotheraputic techniques
Consult with me or any psychologist for therapy and counseling
Connect with me through practo
All the best
Seek help for early recovery
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This is health anxiety. Don’t worry but get yourself comfortable and stressfree as it would further lead to other issues. I am an online counselor and can help you through counseling. Connect with me through Practo . Do check my Facebook page and my website mentioned on it. Happy to help !
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Hi practo user you are a strong person. But at times in certain situations happening in life we attach a fear sometimes which links with that condition and mind gets alert and the thoughts change into feelings and becomes a learned pattetn. You have somewhere developed the anxiety within related to the present episode.
Next Steps
Learn to deep breath. Inhlae slowly from nose and exhale from mouth slowly. Feel your breaths and let go your anxiety.
Do not compare yourself what you thought before and what you think now. Learn to be in present activity you are doing. Push yourself for walks gyms and work onto your thouhts.
Health Tips
It's basically general anxiety. Even sometimes acid reflux can be because of stress and anxiety. Please consult your nearest clinical psychologist. To understand your emotions and thoughts directing for positive thoughts n relaxation techniques. Regards dr ruchi gupta Consultant Clinical psychologist in chandigarh and mohali
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Hi,it appears that it was a panic attack and as of now it's appears that it now developed as panic disorder. Still I strongly recommend you that please visit a psychiatrist and get evaluated first.
Next Steps
it's just advice, don't do anything before evaluation of psychiatrist.
Health Tips
Follow what your treating doctor advises.
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