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2022-06-13 21:57:12
I am feeling severe anxiety, how can I calm myself down without taking any medication. I usually feel extremely anxious at night before sleeping and it's really hard to put myself to sleep.
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Do yoga and meditation avoid smart phone. Consult for further treatment

Answered2022-06-14 10:46:40

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Kindly consult

Answered2022-06-14 07:20:45

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Don’t use any electronic screen atleast 1 hr before sleep. Calm yourself with medication and taking deep breath and can also drink warm milk or chamomile tea. If these things doesn’t help then consult a psychiatrist

Answered2022-06-14 06:09:11

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Kindly discuss for your concern

Answered2022-06-14 03:22:41

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Consult on practo

Answered2022-06-14 03:10:23

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Please consult with a Psychiatrist in your area. But be prepared that he will ask you to take medicines.

Answered2022-06-14 02:18:39

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Do yoga and meditation Take warm milk before going to bed Keep away your smartphone

Answered2022-06-14 01:04:07

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Visit nearby psychiatrist for counselling

Answered2022-06-13 22:10:20

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Please consult with a psychiatrist for further management

Answered2022-06-14 05:08:12

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Consult phychiatrist Calm mind in a healthy  body every day routine makes u happy always wht ever the situation  is

Answered2022-06-14 04:04:48

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