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Planter fascitis, muscles pain
Physiotherapist has advised me to do stretching exercises 2 times a day for planter fascitis and leg pain but I can do it only for one time because when I do it 2 times my muscles become stiff.After dinner I take light walk but after 10 min walk my muscles become stiff. I am not taking any medications.
Vitamin d is 55
Should I take medication or supplement?
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Chiropractic adjustment will help.
⢠Use a rolling pin or tennis ball. While seated, roll the rolling pin or ball with the arch of your foot. If you are able to, progress to doing this exercise while you are standing up.
⢠Toe stretch.
⢠Towel stretch.
⢠Calf stretch.
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Check for your weight first. uric acide level if its high then also the pain would'nt reduce.
If pain is severe take myospaz once a day after dinner.
Do exercises as adviced by therapist.
Hot water fermentation twice a day will give you relief.Take calcimax or cipcal or shelcal once a dag to increase calcium.
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Due to high in uric acid also u use to get pain or over weight also u need to do stretching exercises by exercises only your muscles will get relaxed try it as advised by physio
Next Steps
Drink 4 to 5 liters of water
Health Tips
Use sole for footwear u can get from Surgical shop
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