Sir may be lack of sleep developed planter facitis in my right foot and both heels pain. my ESR is 40 & I am 50 yrs young. I started wearing arch supports. doctor adviced to reduce BP which is 160/100. Plz. suggest natural ways & exercises. to get rid of, whether high BP leads planter facitis. Plz help
I feel pain in heel of my foot and its very painfull in morning , suggest me something to cure this probl
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