Plantar fascitis

2017-12-02 14:18:15
My sister is suffering from planter fascitis from last 2 years, she got many treatment but not getting relief. She lives in Ranchi. please suggest.
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Answers (2)

Consult physiotherapist. Do some foot exercises like:- Roll a ball:- Roll a golf ball or tennis ball under the ball of your foot. Apply light pressure for about two minutes. Give yourself a foot massage. Use gel padded heel

Answered2017-12-03 06:18:01

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Physiotherapy works out for the plantar fascitis, Ultrasound therapy along with Silicon gel pads
Next Steps
Consult Physio and wear Silicon heel pads
Health Tips
avoid prolong standing

Answered2017-12-02 15:20:28

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