Starting folic acid before you conceive is one of the most useful steps for a healthy pregnancy. It lowers the baby's risk of neural tube defects like spina bifida, and it works best when started a month or more before you start trying.
Next Steps
Alongside folic acid, get a preconception checkup done, covering your blood count,
thyroid, iron levels and rubella immunity, and update any pending vaccinations. Eating well and staying active also help prepare your body.
Health Tips
Please see your gynaecologist to choose the right strength for you and confirm there's nothing else that needs addressing first.