Before stopping and restarting any psychiatric medicine you should consult with a previous treating psychiatrist or you can consult online .
Don't reduce or increase dose on your own.
After evaluation only doctor can tell you what to do next.
Health Tips
But as you have already stopped taking medicine you can try-
-Deep breathing exercises
-Whenever you have uneasy feeling try to engage into any physical activities like walking, exercises, any indoor games or diverting yourself into reading, listening to songs